The Somanabolic Muscle Maximizer Review

Hey Andre here.

I am 40 years old and I have been making a full time income reviewing products online. I have reviewed over 20 or so products in the ‘weight loss/muscle gain’ niche. Through it all I have been fortunate enough to find out that some products on the internet actually “do” work. Therefore if you are looking for an honest unbiased review of nutritionist Kyle Leon’s “Somanabolic Muscle Maximizer” program, you’ve come to the right place.

First off for the record I will be giving you an honest and unbiased review of Kyle Leon’s fitness product. What you will receive from this review are the IMPORTANT facts that you need to be aware of before making your purchase of this program. In short you will get the TRUTH! From there you may judge for yourself.

Keep in mind this page is just a review site. Click here if you wish to go to Kyle Leon’s Somanabolic Muscle Maximizer Official Site.

So what exactly is Kyle Leon’s “Somanabolic Muscle Maximizer”?

The Somanabolic Muscle Maximizer is a fast action program, aiming to optimize your nutrition based on your body type (also known as Somatotype).

The base program used to be an MS Excel based application that will tell you your exact nutritional needs based on your individual situation. This takes things like body type, age and workout frequency into account. In its most recent version, the program has changed to an web based application. The functionality stayed the same and the user interface is much nicer and cleaner now. The obvious disadvantage is that you have to be online to create your meals plans.

This program really offers you a hands off approach to nutrition planning. Once you have entered all your details, the program offers you 3 sample meal plans for your specific nutritional needs. A step by step guide on how to define your body type is also included.

Is this only a Nutrition Program?

In its basic form: yes. On one hand, that is nice since you are able to use this diet with your current muscle building workout routine as well.

But let’s be honest: When you purchase a product like this, you are actually expecting a full fitness program. At least I did.

That’s where the Somanabolic Muscle Maximizer bonus offers come into play. The program has 3 bonuses included, but I would only interpret the “7 Days Out” eBook as a real bonus.

The other 2 products (Somanabolic Weight Training & Somanabolic Supplementation) are essential parts of the product. Just like the muscle building diet plans, the weight training plans are build to exactly fit your individual needs. So it is a high quality product, but I think that it is wrongly advertised as a “Bonus”.

Click here to go to Kyle Leon’s Somanabolic Muscle Maximizer Official Site.

What are the BAD points about Kyle Leon’s Somanabolic Muscle Maximizer?

I have never reviewed any product that was 100% perfect, so naturally this one is no different. Here are the few flaws that I discovered:

1. Two out of Three Bonus Products are actually important parts of the program. So calling them “Bonus” is not false advertising in my opinion. It is true that you can use the basic program by itself as well, but only if you are experienced in weight training.

2. In order to create or check your current meal plans, you have to be online. I travel a lot, and I really enjoyed using my time in planes or trains to do stuff like creating a meal plan. That is not possible anymore.

What are the GOOD points about the Somanabolic Muscle Maximizer?

A lot of products promise no nonsense, but this one actually delivers. All the manuals are cut down to the direct essentials, so you can start using the system right away. It took me less than 30 minutes to read through all the manuals (including bonuses) and I didn’t feel like I was missing any information.

It is very easy to use and it literally eliminates all the guess work when it comes to nutrition. Take 1 minute to set it up and you are good to go! The diets are useable with any kind of workout routine and adapt your required calories depending on your total weekly gym time.

It is by far the most individualized nutrition and workout program I have ever seen and that includes the ones you get from “personal trainers” in your local gyms.

What’s my overall opinion?

The Somanabolic Muscle Maximizer is the best option out there if you are searching for a no direct no nonsemse muscle building fat reduction program. Kyle Leon is a fitness model and nutritionist and he clearly displays his knowledge in this program. His muscle building diets are easy to follow, and if you stick with them “YOU WILL SEE RESULTS”.

I hope your visit to this page has helped you make the right informed decision.

Andre

Click here to go to Kyle Leon’s Somanabolic Muscle Maximizer Official Site.

How can we put on muscle in the properly? The most important thing if you want to gain muscle quick is without a doubt nutrition. It is the most crucial aspect of getting ripped and getting lean.

Do you know sayings like “Abs are made in the kitchen” or “You can’t out train a bad diet”? The reason you have heard them is because they are true.

Now I could fill a whole book about nutrition, and if you go to the nearest book store you will see that a lot of people actually already did. But that’s not the goal I have here. My goal is to give you the most important information on nutrition right away so you can go ahead and implement it into your muscle building diets today!

The topic I am going to look at today is called Systematic Nutrabolism. The idea behind this is to optimize your nutrition in a way that you can pack on as much muscle as possible without gaining any fat in the process. Now the first step is quiet easy and every sales clerk in a supplement store will tell you this: You have to consume a high amount of protein. Protein is the most important building block regardless whether you want to build muscle fast or lose fat. It is especially important if your goal is to build muscle without fat.

It is very important, but optimizing your protein intake is not very hard. The same is true for your daily fat intake.

The real challenge is to optimize your carbohydrate intake. In his muscle building program, the Somanabolic Muscle Maximizer, Kyle Leon has identified 3 simple methods of Systematic Nutrabolism that you can implement immediately into your muscle building diet. Here they are:

1) Carbs Capitalization

This method is utilized with lots of success by lots of people. In simple words, carbs capitalization implies structuring the majority of your daily carbs intake close to your muscle building workouts, in other words your pre and post training meals. As a rule of thumb you may use a 70-30 guideline. It means that 70% of your daily carbohydrates should be eaten in form of your pre- and post training dishes. The additional 30% would preferably be eaten right off the bat each morning.

2) Somatofy Your Current Eating Plan

This suggests, altering your muscle building diet to your body type (a.k.a. Somatotype).  You probably have read about the three fundamental body types Ectomorph, Mesomorph and Endomorph. Now amongst those extreme conditions, you can find mixtures that aren’t as well known in the public. They do nevertheless perform a vital function in terms of nutrition.  The reason behind this is that the manner all of these body types respond to different nutrients differs a great deal. This is especially true for carbs.

Carbs usually impact the various body types in a more severe way than other macronutrients.

Let’s consider a couple of examples of how you can use this for you to gain muscle without fat:

If happen to be on the Ectomorphic edge, which means that you have an extremely tough time putting on weight, gaining muscle mass is incredibly tough and you are also naturally really slim (small bones, small wrists) you’re definitely gonna profit from adjusting your high-glycemic carbohydrates consumption, particularly close to your training session windows. You are able to make use of Carbohydrates with a higher G.I. as well as work with a greater portion of them. This is definitely the macronutrient content you need to adjust if you’re not heading towards your body growth targets quick enough. You may raise your consumption till you begin to notice that you’re putting on fat too. Simply decrease the quantity of carbs you consume back to the previous level where you have been gaining muscles WITHOUT fat and you’re golden.
If happen to be on the Endomorphic edge however, the situation is completely different for you. This particular body type adds on fat quickly and is quite sensitive to carbs consumption. What you need to do is mainly stay with complex carbs around your muscle building workouts, and steer clear of high glycemic carbs in any other case. It’s also wise to attempt to lower your overall carbohydrate consumption during the entire rest of the day.
3) Adapt your Nutrition to your Muscle Building Program

Loads of people are making this error, even though it’s very simple to prevent. Even if you’re employing the most effective muscle building diets out of the coolest magazines, you need to understand that they’re most likely neither modulated for your body type (as we have mentioned right before) nor to your muscle building workouts plan.

Hence, you must fine-tune your nutrition to your muscle building routine. Many guys train late at night, but don’t consume a dish that is rich in carbohydrates and proteins following that because they are worried to gain excessive fat if the consume so much, so late. But that’s not really how it works. You must have a good dish both before and after your training session, regardless of the time you’re training at. If not there isn’t a chance you will gain muscle quick.

I hope this article has helped you in optimizing your muscle building diet plan. One last word: In order to succeed in the muscle building game you have to ALWAYS MEASURE YOUR RESULTS. If you find a plan blindly you might be lucky and it works out perfectly over a long time. More likely however is that a plan might work for a little time period, if that. You have to know exactly what you consume in order to tweak it in a way that will optimize your weight gain results.

Click here to go to Kyle Leon’s Somanabolic Muscle Maximizer Official Site.

Hopefully this was helpful to you. No go on and fulfill your fitness goals!

Andre

So you have been working out forever and are not seeing the results you were expecting? Or are you just starting out with weight training and want to do it the right way from the get go?

Well, maybe this article will help you get to the next level. In it, I am going to reveal the 5 key areas that Kyle Leon points out in order to improve your muscle building routines:

1) Training to Failure

Let’s get this straight: Training to failure means performing an exercise to the point where you cannot complete another repetition using proper form. So it isn’t the point where you THINK you are unable to do another rep, but the point where your muscle physiologically fails.

Now what’s crucial is that you base your training to failure strategically and specifically around your own body type. Most muscle building workouts do not take this into account.

Training to failure on points optimized for your body type will ensure that all your muscle fibers are fully stimulated without overdoing it or risking overtraining. This is a very important rule to follow if you really want to know how to put on muscle.

2) Training PAST Failure

In order to build muscle faster it is sometimes necessary to train PAST failure. It is crucial that you have a very good spotter for those repetitions, as you will perform one rep more than you are capable on your own.

A good spotter will help you out just enough to keep the weight moving up and he will ensure that the upwards motion never stops. Still, he will make you work EXTREMELY hard for every inch.

This will keep you from being stuck for any length of time and enable you to gain muscle quick.

3) Growth Sets

Now those are the money sets.  Those are the sets that are MOST responsible for pushing your muscle growth and realizing the best muscle gain possible.

A real growth set forces the muscle being trained to actually do more work than it did in the previous workout. This can be achieved in several ways:

• You can lift MORE weight in a set where you train to failure or even past failure, but the number of repetitions stays the same.
• You can do MORE full repetitions in a set where you train to failure or past failure, keeping the weight the same.
• You can do the same reps with the same weight, but with a muscle that is already more fatigued than it was in your previous workout.

Your Growth Sets are a tremendous opportunity that you have in every workout to improve, progress and stimulate new muscle growth.

4) Rest Time

This is yet another area that is largely based on your body type. Recovery times and therefore rest times differ immensely from one body type to another.

5) Free Weights or Machines

I am sure you have already guessed it: There is also no perfect answer that fits EVERYONE here. In your traditional muscle building program you will often read that machines are generally bad. This is of course wrong. Rather than demonizing machines all together you should use them to supplement your free weights training.

Machines are especially helpful to train pre-fatigued muscles, since it can dramatically decrease the risk of injuries.

I hope you found this article was useful for you.

Andre

My goal for this site was to create a Kyle Leon’s Somanabolic Muscle Maximizer Review and after I finished reading the actual guide I found out something I have never read before: The importance of your Body type when you try to gain muscle quick.

See there are three different basic body types. Most muscle building routines and muscle building diets do not take this into account. However, in order to realize the best muscle gain possible it is crucial to build a plan of attack around this point. Everything depends on your body type: The amount of food you have to eat, the number of sets you have to work through in each of your muscle building workouts as well as the question whether you should train to failure or not.

Usually when you read your newest muscle building program you will only read, that in order to build muscle faster you have to eat more. Even though this can be right for some body types, it is an instant recipe for disaster for others. Just “consuming more calories” can lead to Fat Cell Hyperplasia. This is when your body creates more fat cells because of the sloppy amounts of useless calories. These fat cells never, ever go away. Even when you “cut” and get to a really low body fat percentage those new fat cells will still be there. This means you will store fat easier for the rest of your life when you mess up on your diet!

The worst part is this: You follow all the muscle building tips you read in the magazines or online, workout hard, eat as much as you possibly can and actually harm your results since you are training for a different body type!

So if you are asking yourself how to put on muscle quick, always keep in mind that each and every muscle building diet and workout plan should be custom made for your body type. Otherwise you are just wasting your time.

I hope these tips were helpful.

To Good Health!!!
Andre